Staff / Spear Seminar Coming up in April

Call (828) 283-0268 to Register

8 Animal Emperor’s Long Fist Seminar!

On August 13th at Smoky Mountain Kung Fu my Sifu [teacher] Brian Moran will be teaching a seminar on the 8 Animal movements of the Emperor’s Long Fist system which dates back to 960 A.D. The Emperor’s Long Fist system predates the three main internal arts of China and contains elements which resemble all of them. This seminar will cover the Ba Gua branch of ELF. Both the static postures and circle walking will be covered as well as the linking sets [small movement patterns].

When: Aug. 13th from 1 pm to 5 pm

Where: 23 N. Buncombe School Rd. Weaverville, NC

Cost: $50

Who: Open to anyone. Realize this material is not usually taught until after receiving a black sash [similar to belt] so it is a treat to get to be exposed to it in a seminar!

Call (828) 283 – 0268 if you have any questions or to register.

First Annual Kung Fu Camp-Out!

July 16th – 17th

We will be meeting at OMHC at 8 am on Sat. July 16th [unless you want to come to the Standing Meditation class at 7 am.

We will return in the evening on the 17th.

Required Equipment:

1. Tent [or make arrangements to share with someone]

2. Appropriate Clothing [be prepared for the elements & if you have a uniform bring it. If you don't have one, bring some dark clothing]

3. Boots/Shoes [expect a 1.5 to 2 hr hike in so wear appropriate footgear]

4. Water [There is accessible water for filtration and I have a filter, but please bring water, it is quite a hike to the nearest spring]

5. Mess Kit [or just basic dishware; you will need a plate/bowl, a fork, a spoon, and something to drink out of]

6. Snacks [Main meals will be provided but any other snacks you want should be brought]

7. Sleeping Bag

8. Spirit of Adventure!

We will be camping near the shining rock wilderness and will be hiking in from the Black Balsam entrance. We will be car-pooling from OMHC both in and out.

Expect to learn some basic skills for moving in the woods [also known as Lin Gui Skills], basic weapon skills with knife, stick, and staff. Basics of knife & tomahawk throwing. Basic primitive fire starting skills will also be covered. Also, we will discuss rabbit sticks and how to effectively use them for hunting. Be prepared to do some morning Tai Chi as well as Qi Gong from the top of the mountain!

This is a FREE event but there will be a fee for the food. I will be providing 4 meals, Saturday’s Lunch & Dinner, and Sunday’s Breakfast & Lunch.  I will keep you posted this week about what the food cost will be.

If you are interested in attending please contact me at (828) 283 – 0268 or nate@waynesvilleacupuncture.com

Thanks

Sifu Nate Novgrod

Old Mountain Health Center T Shirts Are Here!

T-Shirts are now in stock in Red, Blue, Grey, and Black for the clinic/school. These shirts feature the logo with the slogan, “Ancient Ways to Modern Health.” Sizes Small through Extra-Large are available for $15 each.

Tags: Acupuncture, Chinese Medicine, NC, Old Mountain Health Center, Pain, Waynesville, Waynesville North Carolina

Accepting Debit/Credit Cards…..Soon

Old Mountain Health Center in Waynesville, NC will soon be accepting Debit & Credit Cards for all Acupuncture, Tui Na Massage, and Herbal Medicine treatments as well as for all classes including Shao Lin Kung Fu, Emperor’s Long Fist, Tai Chi, & Qi Gong. Also if you would like to purchase T-Shirts or herbs you can pay for these using debit and credit cards as well. The sytem utilizes Google’s Checkout so a Google Account is required but it only takes 3o seconds to set up and you can do it as you checkout! If you don’t like carrying cash, no worries, just bring your card. The system will be using the front desk computer which will be open to a page allowing you to both pay for your treatment and schedule your next appointment all on the same screen!

Tags: Acupuncture, Chinese Herbal Medicine, Credit Cards, Debit, group acupuncture, Kung Fu, NC, Old Mountain Health Center, Qi Gong, Shao Lin, Tai Chi, Tui Na Massage, Waynesville