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	<title>Old Mountain Health Center  Acupuncture &#38; Kung Fu</title>
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	<link>http://waynesvilleacupuncture.com</link>
	<description>&#039;Ancient Ways to Modern Health&#039;</description>
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		<title>Staff / Spear Seminar Coming up in April</title>
		<link>http://waynesvilleacupuncture.com/kung-fu/staff-spear-seminar-coming-up-in-april</link>
		<comments>http://waynesvilleacupuncture.com/kung-fu/staff-spear-seminar-coming-up-in-april#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kung Fu]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=327</guid>
		<description><![CDATA[&#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div id="attachment_328" class="wp-caption aligncenter" style="width: 611px"><a href="http://waynesvilleacupuncture.com/wp-content/uploads/2012/02/Five-Tigers-Seminar-Flyer-copy.jpg"><img class=" wp-image-328" title="Five Tigers &amp; a Flock of Sheep" src="http://waynesvilleacupuncture.com/wp-content/uploads/2012/02/Five-Tigers-Seminar-Flyer-copy-1024x791.jpg" alt="" width="601" height="499" /></a><p class="wp-caption-text">Call (828) 283-0268 to Register</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Chinese New Year Party a Success!</title>
		<link>http://waynesvilleacupuncture.com/chinese-medicine/chinese-new-year-party-a-success</link>
		<comments>http://waynesvilleacupuncture.com/chinese-medicine/chinese-new-year-party-a-success#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Medicine]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=324</guid>
		<description><![CDATA[Thanks to everyone who made last nights New Years party such a success. Over 30 people where in attendance at Old Mountain Health Center in Waynesville, NC and almost half of them received acupuncture for all sorts of things including, head aches, tonsilitis, jaw pain, and numbness and tingling in the hands [carpal tunnel]. Also, it looks [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to everyone who made last nights New Years party such a success. Over 30 people where in attendance at Old Mountain Health Center in Waynesville, NC and almost half of them received acupuncture for all sorts of things including, head aches, tonsilitis, jaw pain, and numbness and tingling in the hands [carpal tunnel]. Also, it looks like everyone enjoyed the traditional Chinese dishes including dumplings, fish, and dragon beans. Special thanks to Kyle Boudreau for help preparing and hauling food and Logan Labbe-Jarrell for help with invites, decorations, candy, and setup/take down.</p>
<p>Thanks again for helping make OMHC&#8217;s first annual Chinese New Years Party such a success!</p>
<p>Don&#8217;t forget to check your email to see if you are the lucky winner of the raffle for a FREE one hour Tui Na Massage!</p>
<p>Nate Novgrod L.Ac.</p>
]]></content:encoded>
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		<item>
		<title>January Newsletter</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/january-newsletter</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/january-newsletter#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=318</guid>
		<description><![CDATA[Here is the January Edition of  &#8217;Ancient Ways to Modern Health&#8217; Its frigid here in Waynesville, NC and you may be suffering from joint pain, back pain, neck pain, sinus congestion, or any number of illnesses that are treatable with Moxibustion, to find out more check out the newsletter! January2012 Old Mountain Health Center Newsletter]]></description>
			<content:encoded><![CDATA[<p>Here is the January Edition of  &#8217;Ancient Ways to Modern Health&#8217;</p>
<p>Its frigid here in Waynesville, NC and you may be suffering from joint pain, back pain, neck pain, sinus congestion, or any number of illnesses that are treatable with Moxibustion, to find out more check out the newsletter!</p>
<p><a href="http://waynesvilleacupuncture.com/wp-content/uploads/2012/01/January2012.pdf">January2012 Old Mountain Health Center Newsletter</a></p>
]]></content:encoded>
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		<title>Chinese New Year Celebration!</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/chinese-new-year-celebration</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/chinese-new-year-celebration#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Herbal Medicine]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=313</guid>
		<description><![CDATA[FREE Acupuncture, FREE Food, and a Raffle! Don&#8217;t miss out on the fun!]]></description>
			<content:encoded><![CDATA[<div id="attachment_308" class="wp-caption aligncenter" style="width: 588px"><a href="http://waynesvilleacupuncture.com/wp-content/uploads/2011/12/Chinese-New-Year-copy2.jpg"><img class=" wp-image-308" title="Chinese New Year copy" src="http://waynesvilleacupuncture.com/wp-content/uploads/2011/12/Chinese-New-Year-copy2-791x1024.jpg" alt="Chinese New Year Celebration Year of Dragon Waynesville NC Old Mountain Health Center" width="578" height="788" /></a><p class="wp-caption-text">Join Us!</p></div>
<p>FREE Acupuncture, FREE Food, and a Raffle! Don&#8217;t miss out on the fun!</p>
]]></content:encoded>
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		<title>Year of the Dragon after the Coming Chinese New Year</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/year-of-the-dragon-after-the-coming-chinese-new-year</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/year-of-the-dragon-after-the-coming-chinese-new-year#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:59:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=302</guid>
		<description><![CDATA[Exiting the Rabbit Hole, Entering the Year of the Dragon By Nate Novgrod L.Ac. January 23rd, 2012 is the beginning of the Chinese New Year. This will ring in the year of the Water Dragon. The water phase will help cool the dragon&#8217;s natural fire. The dragon is the fifth sign in the Chinese zodiac [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://waynesvilleacupuncture.com/wp-content/uploads/2011/12/dragonlong.gif"><img title="Dragon" class="alignright size-full wp-image-303" src="http://waynesvilleacupuncture.com/wp-content/uploads/2011/12/dragonlong.gif" alt="Year of the Dragon Chinese New Year" width="256" height="236" /></a>Exiting the Rabbit Hole,<br />
Entering the Year of the Dragon<br />
By Nate Novgrod L.Ac.</p>
<p>January 23rd, 2012 is the beginning of the Chinese New Year. This will ring in the year of the Water Dragon. The water phase will help cool the dragon&#8217;s natural fire.</p>
<p>The dragon is the fifth sign in the Chinese zodiac and the only one which is a mythical figure. Dragons are historically said to have the head of an ox, the muzzle of a donkey, the eyes of a shrimp, the horns of a deer, the body of a serpent covered in fish scales, and the feet of a phoenix. They are often portrayed grasping a pearl which is a symbol of its super-natural powers.</p>
<p>Dragons for the Chinese are a representation of the emperor, masculinity, and power.  Dragons are associated with natural phenomenon such as thunder, rain, lightning, and whirlwinds. All of these share characteristics with the dragon; immensely powerful and very unpredictable.</p>
<p>After the Year of the Rabbit, a generally calm year, the Year of the Dragon will be full of energy and spirit. It should be a year of good fortune and happiness. The Chinese consider the Year of the Dragon to be a good year for marriage, having children, and starting new business ventures. Money should be a little easier to come by during this year. Though it&#8217;s best to use caution as both successes and failures will be magnified this year. There may be more surprises as well as violent natural disasters this year.</p>
<p>Those born in the Year of the Dragon should have an easier time making decisions as well as seeing things from the point of view of others. Dragons are generally innovative, enterprising, self-assured, braves, passionate, conceited, quick-tempered, and creative. Dragons are somewhat of free spirits. Everything they do, they do on a grand scale.</p>
<p>Some famous Dragons are: Calista Flockhart, Colin Farrell, Courtney Cox, Courtney Love, Julia Ormond, Reese Witherspoon, Sandra Bullock, and Wynonna Judd.</p>
<p>Nate Novgrod is a Licensed Acupuncturist and Tai Chi instructor here in Waynesville. For more information check out www.waynesvilleacupuncture.com or call (828) 283-0268.</p>
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		<item>
		<title>Headaches?</title>
		<link>http://waynesvilleacupuncture.com/chinese-medicine/headaches</link>
		<comments>http://waynesvilleacupuncture.com/chinese-medicine/headaches#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Herbal Medicine]]></category>
		<category><![CDATA[Chinese Medicine]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=299</guid>
		<description><![CDATA[So most people have at least heard that Chinese medicine [aka Acupuncture] can relieve pain. However, most people only think of musculoskeletal pain such as low back pain, neck pain, or shoulder pain. What most people don&#8217;t know is that acupuncture can relieve almost any pain&#8230;..including the extremely common Headache. Acupuncture can not only relieve [...]]]></description>
			<content:encoded><![CDATA[<p>So most people have at least heard that Chinese medicine [aka Acupuncture] can relieve pain.<br />
However, most people only think of musculoskeletal pain such as low back pain, neck pain, or shoulder pain.<br />
What most people don&#8217;t know is that acupuncture can relieve almost any pain&#8230;..including the extremely common Headache.<br />
Acupuncture can not only relieve the immediate symptoms of the headache, but can help to prevent headaches from reccurring. I have successfully treated a wide variety of headaches here in Waynesville including, migraines, sinus headaches, tension headaches, and even cluster headaches.<br />
If you or someone you know suffers from chronic headaches you might try Acupuncture and Chinese herbs. There are some great herbal formulas that can help alleviate the symptoms and keep them away.<br />
One of the most common questions I get about treating headaches is, &#8220;Are you going to put needles in my head?&#8221;<br />
I&#8217;m not sure why there is such a fear of the tiny needles we use, but generally for treating headaches I don&#8217;t put needles in the head.<br />
It is generally very easy to reduce or eliminate pain associated with a headache within moments.<br />
There is no reason to stay in pain. If you have any kind of headache, get some treatment.<br />
If you come in when you just start to feel a headache come on you can prevent it from ever getting bad at all.<br />
Nate Novgrod L.Ac.</p>
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		<item>
		<title>Snow is Here!</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/snow-is-here</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/snow-is-here#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=296</guid>
		<description><![CDATA[Well it&#8217;s that time again. Yep. Waynesville has had its first snow. Nothing much to speak of; only about a half inch at my house on Balsam. However, we will inevitably have much more snow throughout this winter. OMHC realizes that this will impact patients ability to make scheduled appointments. It is up to you [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s that time again.<br />
Yep. Waynesville has had its first snow. Nothing much to speak of; only about a half inch at my house on Balsam.<br />
However, we will inevitably have much more snow throughout this winter. </p>
<p>OMHC realizes that this will impact patients ability to make scheduled appointments. It is up to you to use your good judgement and not drive if you feel it is unsafe. However, please give as much notice as possible if you must cancel. If you are snowed in the day before, go ahead and let me know so that I can possibly fill that space.  </p>
<p>Additionally, I do house calls and have a 4wd vehicle as well as snow chains. If you are in pain, don&#8217;t hesitate to ask me about a house call. I charge an additional fee of $20 for in home treatments to cover the added time necessary to drive and set up/break down. </p>
<p>During these cold, snowy days it is more important than ever to take care of yourself, and that includes your acupuncture, herbal formulas, and bodywork. The cold, damp weather makes most peoples aches and pains hurt worse and moxibustion can be an invaluable aid in keeping you pain free this winter. </p>
<p>Please stay safe, warm, and healthy this winter.</p>
<p>Nate Novgrod L.Ac.</p>
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		<title>Happy Holiday</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/happy-holiday</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/happy-holiday#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:46:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=293</guid>
		<description><![CDATA[Hope everyone had a wonderful holiday. OMHC is back up and running on the regular schedule after a great holiday! The last two weeks here in beautiful Waynesvville, NC I&#8217;ve seen an increasing number of neck and shoulder pain patients. Many of these patients have been referred because they don&#8217;t wish to have surgery if [...]]]></description>
			<content:encoded><![CDATA[<p>Hope everyone had a wonderful holiday. OMHC is back up and running on the regular schedule after a great holiday!</p>
<p>The last two weeks here in beautiful Waynesvville, NC I&#8217;ve seen an increasing number of neck and shoulder pain patients.<br />
Many of these patients have been referred because they don&#8217;t wish to have surgery if it&#8217;s not absolutely necessary. It is interesting how conditions and patients come in waves. Guess its been neck / shoulder and neuropathies lately.</p>
<p>Another interesting occurence is that many patients who have hand / arm pain and/or numbness and tingling are told they have carpal tunnel syndrome. I have noticed a large incidence of people who report similar symptoms to carpal tunnel syndrome but also report having neck and shoulder tension. Many of these patients have compression of the nerve as it passes through the thoracic outlet and not at the carpal tunnel [in the wrist] even though the symptoms appear distally in the hand or forearm, the problem is in the neck / shoulder. I have successfully treated many patients so that they do not have to suffer through a surgery, that in many cases does nothing to relieve the symptoms.</p>
<p>Anyway, hope everyone enjoyed Turkey day!</p>
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		<title>Thanksgiving Holiday Closures</title>
		<link>http://waynesvilleacupuncture.com/uncategorized/thanksgiving-holiday-closures</link>
		<comments>http://waynesvilleacupuncture.com/uncategorized/thanksgiving-holiday-closures#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=290</guid>
		<description><![CDATA[OMHC will be closed Thursday, November 24th &#8211; Saturday, November 26th in observance of Thanksgiving. OMHC will be back to normal business hours starting Tuesday, November 29th. I hope everyone has a wonderful holiday! Nate Novgrod L.Ac.]]></description>
			<content:encoded><![CDATA[<p>OMHC will be closed Thursday, November 24th &#8211; Saturday, November 26th in observance of Thanksgiving. OMHC will be back to normal business hours starting Tuesday, November 29th. </p>
<p>I hope everyone has a wonderful holiday!<br />
Nate Novgrod L.Ac.</p>
]]></content:encoded>
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		<title>Old Mountain Health Center turns Two!</title>
		<link>http://waynesvilleacupuncture.com/chinese-medicine/old-mountain-health-center-turns-two</link>
		<comments>http://waynesvilleacupuncture.com/chinese-medicine/old-mountain-health-center-turns-two#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Herbal Medicine]]></category>
		<category><![CDATA[Chinese Medicine]]></category>

		<guid isPermaLink="false">http://waynesvilleacupuncture.com/?p=288</guid>
		<description><![CDATA[Old Mountain Health Center has passed a minor landmark. It&#8217;s now 2 years old. I opened the doors in early Novemeber of 2009 so that I could provide affordable, natural health care for Waynesville and Haywood county. OMHC is the only full time Acupuncture and Chinese medical clinic in Haywood county and I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Old Mountain Health Center has passed a minor landmark.</p>
<p>It&#8217;s now 2 years old. I opened the doors in early Novemeber of 2009 so that I could provide affordable, natural health care for Waynesville and Haywood county. OMHC is the only full time Acupuncture and Chinese medical clinic in Haywood county and I have been pleased to be able to help so many individuals in need over the last two years. </p>
<p>The sliding scale system OMHC utilizes to allow patients to pick what they pay has been an overwhelming success. Patients are able to pay what they can realistically afford, which allows them to return for more frequent visits, which in turn nets them greater results. It&#8217;s really a win win for everyone.<br />
I am happy to be in Haywood county treating patients with everything from pain to paralysis and look to continue to do so for the forseeable future. OMHC has steadily grown and looks to keep growing for years to come.</p>
<p>Thank you to everyone of my patients who have allowed me to work with them on their health concerns; without you, I wouldn&#8217;t be able to continue to help others.</p>
<p>Nate Novgrod L.Ac.</p>
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